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WHAT IS THIS TAPPING THING?
Fascial Movement Taping
The FMT movement technique utilizes longitudinal anatomy or muscle movement patterns to help all muscles work together like a chain reaction.
The possibilities are endless.....
Why am I so tired ?
10 causes of fatigue
If you look like this ... do this
Hold for 2 to 3 Min. so the fascia tissue has time to release.
Never take a stretch into pain,you could tear something.
When doing knee to chest or cross overs let the door jam hold your leg up. You just relax and let go...
To do the cross over just cross the leg over to the opposite door jam.
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about the industry
title: Health Wisdom For Women
Author: Dr. Christian Northrup
Author of the acclaimed “Women’s
Bodies, Women’s Wisdom”
many of you may have been brought up to view
massage as a trivial, expensive indulgence,
it is anything but. The research of Dr. Tiffany
Field on the health benefits of massage therapy
is so compelling that I truly feel massage
should be incorporated into every workplace,
school, and home in the country. Dr. Field’s
research on massage shows that it can:
Decrease the stress hormones cortisol and
nor epinephrine, thus calming down the sympathetic
nervous system overdrive we are all at risk
vagal tone, the part of the parasympathetic
nervous system that helps us rest and repair.
Increase deep sleep in those individuals
who are sleep deprived.
substance P, a neurotransmitter that is
increased when one is in pain. As a result,
it increases pain tolerance. Research has
shown that when burn victims are massaged
prior to their dressing changes and skin
care, they need less pain medication and
tolerate these extremely painful procedures
one’s ability to perform at work.
Research shows that daytime workplace massage
increases one’s ability to pay attention
and even perform more accurate math calculations.
CD-4 cell counts and natural killer cell
counts in AIDS patients, thus enhancing
their ability to fight infections.
the brain secretion of serotonin, thus enhancing
Improve insulin status in diabetic children.
pulmonary function in children with asthma.
healing power of massage may seem too good
to be true. But Deane Juhan, an expert on
massage and bodywork, eloquently explains
why massage is so powerful as a healing modality.
He writes, “The skin is no more separate
from the brain than the surface of a lake
is separate from its depths" The two are in different
locations in a continuous medium. The skin
is an extension of the brain. The brain is
a single functional unit from cortex to fingertips
to toes. To touch the surface is to stir the
this profound truth about touch, many people
think that the relaxation effects of massage
make you go limp or go to sleep. This is a
myth. While massage does relax you, its effects
enhance efficient movement throughout your
daily life. (The word “relaxation” means moving with greater efficiency.) If
you get a massage in the morning or afternoon
it will actually make you more alert. However,
massage does seem to enhance natural sleep
and wake rhythms so if you get one in the
evening, it will help you sleep more soundly.
Massage can also increase deep sleep in the
sleep-deprived and can be particularly helpful
for individuals with chronic fatigue/fibromyalgia
and other pain syndromes and those with extensive